Your visual guide for complete, structured training
The Elastiband poster is the perfect tool to make the most of your resistance band. Acting as a visual coach, it displays 39 illustrated exercises to help you target every muscle group effectively and progress at your own pace.
A simple way to train independently
With detailed instructions on target zones, handle numbers, and difficulty levels (10 kg, 12 kg, 15 kg), this poster suits both beginners and advanced users. Perfect for home use, gyms, or clubs, it keeps your training varied and well organized.
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