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TRAINING EXPRESS

TRAINING BOOKS AMPHORA
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9,95€
 
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  • Description

Move more, without the hassle.
Want to get stronger and more toned, but don’t have time or access to a gym? Training Express offers a quick, no-fuss solution to stay fit—right from home.
A routine that works with your life.
With over 40 10-minute sessions and no equipment needed, this book helps you build a consistent workout routine in just three sessions per week—on your schedule.


What’s inside:

  • 40 short and effective workouts
  • Beginner and intermediate levels
  • Zero equipment, zero excuses


Why it’s easy to stick with:
  • Just 10 minutes to start feeling better
  • Simple yet effective exercises
  • Perfect for busy people looking to get back into fitness


Training Express is your personal coach—anytime, anywhere.
Make time for yourself and feel great again.